You still have time, we’re in the middle of this year! Get it, girl......

Joy is a choice.

How many times a day, do I need to be reminded to just let it go?

Whatever it is. A new diet, a new exercise regimen, a new job, that one thing you were planning on doing as soon as everything settles down.

I want to challenge all of you to see if there is indeed a way to maximize what your current opportunities offer?

Try these power Back Work outs!

Do you know those days you get up late?

Ok, I appreciate accountability. I am self-motivated, to get up in the middle of the night and find my way to the gym, but, again, I like...