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Writer's pictureJessica Couch

#BackWorkouts

3X

I like to start 15 reps, 12,(heavier)10 heaviest

But whatever works for you Boo…



Lat pulldowns on machine

Row ( two arms)

Lower row standing



Lat pull down with cable

Cable lay pull down

Cable straight arm pull


Lower row

(Standing with 10-35lb plate, cushion on lower abs and thigh.

Down, all the way back

Squeezing lower back abs booty!)


Upside down crunchies

(Bend back, feels like your upside down and back up with 10 ln weight)





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