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Biscuits and Budget
Biscuits in the oven, gonna watch them rise..
How does this have anything to do with budget?
Jessica Couch
Jul 12, 20221 min read




Who can you release Kindness to today?
Early Morning Workout Wednesday, June 22, 2022 at 4:38 AM Skullcrusher (Barbell) Set 1: 40 lb × 12 Set 2: 40 lb × 12 Set 3: 40 lb × 12...
Jessica Couch
Jun 22, 20221 min read


Who are you? What has God called you to be?
Who are you? What has God called you to be?
Jessica Couch
Jun 20, 20221 min read


What's your at Home Uniform?
What's your at Home Uniform?
Jessica Couch
May 27, 20221 min read


Saturdayssssss EASSSSYYYYYY
If you want to wear these?
You better do those!
Jessica Couch
Mar 27, 20221 min read




Arms 🦾
What does a good arm workout have in common with killing all of your goals today?
Jessica Couch
Mar 24, 20221 min read




#Body Is A Temple
Some Shoulder and Chest Work Out for you..
Jessica Couch
Mar 17, 20221 min read


Saturday Runs Ladies Night Out @ Bayside
Join us here……
Jessica Couch
Mar 16, 20221 min read


If you want a good amount of Girl Time!
JOIN US!
If you want a good amount of Girl Time!
Jessica Couch
Mar 8, 20221 min read


IRON SHARPENS IRON
IRON SHARPENS IRON.. who is sharpening you today? Join us! Time: This is a recurring meeting at 6:30am daily Join Zoom Meeting...
Jessica Couch
Mar 4, 20221 min read


Shoulder and Chest Day
FYI- I’m completely aware of these are not real names of exercises, however, they are the names that I have deemed...
Jessica Couch
Feb 28, 20221 min read


LADIES NIGHT OUT at @Bayside Folsom!
How many friends do you have from 1st grade?
Jessica Couch
Feb 22, 20221 min read


Fellowship in our girl gang?
Fellowship in our girl gang? That’s running or lifting time sometimes both!
Jessica Couch
Feb 15, 20221 min read


Find your partner…..Or TWO!
Ok, I appreciate accountability. I am self-motivated, to get up in the middle of the night and find my way to the gym, but, again, I like...
Jessica Couch
Jan 13, 20221 min read


HOW YOU'RE KILLING IT TODAY?
I would love to hear how you’re killing it today?
Jessica Couch
Jan 3, 20221 min read


YOUR BODY IS A TEMPLE
I’ll take it! The goal is to build muscle… Ok, maybe the real goal is alone time? Grown-up time? Time with my Bestie’s The Bible Girls,...
Jessica Couch
Dec 8, 20212 min read
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