Early Morning Workout Wednesday, June 22, 2022 at 4:38 AM Skullcrusher (Barbell) Set 1: 40 lb × 12 Set 2: 40 lb × 12 Set 3: 40 lb × 12...

Who are you? What has God called you to be?

If you want to wear these? You better do those!

Come and Work out with US!

What does a good arm workout have in common with killing all of your goals today?

Try these power Back Work outs!

Some Shoulder and Chest Work Out for you..

IRON SHARPENS IRON.. who is sharpening you today? Join us! Time: This is a recurring meeting at 6:30am daily Join Zoom Meeting...

FYI- I’m completely aware of these are not real names of exercises, however, they are the names that I have deemed...

Fellowship in our girl gang? That’s running or lifting time sometimes both!

Ok, I appreciate accountability. I am self-motivated, to get up in the middle of the night and find my way to the gym, but, again, I like...