RUN 4 miles with the group on the trail
Crunchies 20X4
Feet in the air sit-ups with 10lb plate in the air ( I think that’s the technical name)
20x4
Torso rotation
3x15 each side
Heavier heavier heavier
On torso on all legs
Smith machine squats
Squat machine ( go low low low)
Calf raise seated machine
Deadlifts
Without my camera crew ( TheBibleGirls) it’s pretty hard to get shots of all of this.
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