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Saturdayssssss EASSSSYYYYYY

RUN 4 miles with the group on the trail


Crunchies 20X4

Feet in the air sit-ups with 10lb plate in the air ( I think that’s the technical name)

20x4

Torso rotation

3x15 each side

Heavier heavier heavier

On torso on all legs


Smith machine squats

Squat machine ( go low low low)

Calf raise seated machine

Deadlifts


Without my camera crew ( TheBibleGirls) it’s pretty hard to get shots of all of this.




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