How many of us would see a huge difference in our lives and our mood if we changed just a small thing or two.

Biscuits in the oven, gonna watch them rise.. How does this have anything to do with budget?

Early Morning Workout Wednesday, June 22, 2022 at 4:38 AM Skullcrusher (Barbell) Set 1: 40 lb × 12 Set 2: 40 lb × 12 Set 3: 40 lb × 12...

Who are you? What has God called you to be?

If you want to wear these? You better do those!

Come and Work out with US!

What does a good arm workout have in common with killing all of your goals today?

Some Shoulder and Chest Work Out for you..

Do you know those days you get up late?

IRON SHARPENS IRON.. who is sharpening you today? Join us! Time: This is a recurring meeting at 6:30am daily Join Zoom Meeting...

FYI- I’m completely aware of these are not real names of exercises, however, they are the names that I have deemed...

What’s the goal today? And what is the bonus today?

Today my partner is Jax! Some days I really don’t feel like running, what to do? I walk. It feels super slow, and then I feel like...

Fellowship in our girl gang? That’s running or lifting time sometimes both!

Ok, I appreciate accountability. I am self-motivated, to get up in the middle of the night and find my way to the gym, but, again, I like...