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How to Keep your energy high all day!!
How many of us would see a huge difference in our lives and our mood if we changed just a small thing or two.
Jessica Couch
Jul 18, 20222 min read


Biscuits and Budget
Biscuits in the oven, gonna watch them rise..
How does this have anything to do with budget?
Jessica Couch
Jul 12, 20221 min read


Be Honest, Be kind.
Serving others will never go out of style.
Honest and kind will always bring you tenfold.
Jessica Couch
Jul 11, 20221 min read




Who can you release Kindness to today?
Early Morning Workout Wednesday, June 22, 2022 at 4:38 AM Skullcrusher (Barbell) Set 1: 40 lb × 12 Set 2: 40 lb × 12 Set 3: 40 lb × 12...
Jessica Couch
Jun 22, 20221 min read


Who are you? What has God called you to be?
Who are you? What has God called you to be?
Jessica Couch
Jun 20, 20221 min read


#Me Time
What’s your favorite part of the day? And WHY?????
Jessica Couch
Apr 13, 20221 min read




Arms 🦾
What does a good arm workout have in common with killing all of your goals today?
Jessica Couch
Mar 24, 20221 min read


#Body Is A Temple
Some Shoulder and Chest Work Out for you..
Jessica Couch
Mar 17, 20221 min read


Saturday Runs Ladies Night Out @ Bayside
Join us here……
Jessica Couch
Mar 16, 20221 min read


THE POWER OF PUNCTUATION
Today I realized the power of punctuation.
Jessica Couch
Jan 20, 20221 min read
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