Flys and shoulder raises!Jessica CouchMar 26, 20221 min read3x each 15 reps Or 15 -12-10 heavier-heaviest It’s a pick your adventure.Shoulder pressChest pressSamzies
3x each 15 reps Or 15 -12-10 heavier-heaviest It’s a pick your adventure.Shoulder pressChest pressSamzies
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