Flys and shoulder raises!

3x each 15 reps

Or 15 -12-10 heavier-heaviest

It’s a pick your adventure.

Shoulder press

Chest press

Samzies

https://video.wixstatic.com/video/98eccb_1b90976a2c904ff1af5bbbdc2350e309/1080p/mp4/file.mp4