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Jessica Couch
- Mar 24, 2022
- 1 min
Arms 🦾
What does a good arm workout have in common with killing all of your goals today?
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Jessica Couch
- Mar 18, 2022
- 1 min
#Body Is A Temple
Some Shoulder and Chest Work Out for you..
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Jessica Couch
- Mar 16, 2022
- 1 min
Saturday Runs Ladies Night Out @ Bayside
Join us here……
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Jessica Couch
- Mar 11, 2022
- 1 min
#Sleep In Days
Do you know those days you get up late?
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Jessica Couch
- Mar 8, 2022
- 1 min
If you want a good amount of Girl Time!
JOIN US!
If you want a good amount of Girl Time!
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Jessica Couch
- Mar 4, 2022
- 1 min
IRON SHARPENS IRON
IRON SHARPENS IRON.. who is sharpening you today? Join us! Time: This is a recurring meeting at 6:30am daily Join Zoom Meeting...
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Jessica Couch
- Feb 28, 2022
- 1 min
Shoulder and Chest Day
FYI- I’m completely aware of these are not real names of exercises, however, they are the names that I have deemed...
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Jessica Couch
- Feb 27, 2022
- 1 min
Keto Power Shake
I can’t take credit for this kitehill yogurt!!
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Jessica Couch
- Feb 26, 2022
- 1 min
#goals#bonus
What’s the goal today? And what is the bonus today?
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Jessica Couch
- Feb 24, 2022
- 1 min
Green Juice
What does it take to keep your energy high?
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Jessica Couch
- Feb 22, 2022
- 1 min
LADIES NIGHT OUT at @Bayside Folsom!
How many friends do you have from 1st grade?
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Jessica Couch
- Feb 17, 2022
- 1 min
3 Miles with Jax
Today my partner is Jax! Some days I really don’t feel like running, what to do? I walk. It feels super slow, and then I feel like...
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Jessica Couch
- Feb 15, 2022
- 1 min
Fellowship in our girl gang?
Fellowship in our girl gang? That’s running or lifting time sometimes both!
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Jessica Couch
- Feb 10, 2022
- 1 min
FINDING CONTENTMENT
Where are you finding contentment?
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Jessica Couch
- Feb 9, 2022
- 1 min
#GRATEFUL JOURNAL
What are you thankful for this morning?
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Jessica Couch
- Feb 2, 2022
- 1 min
What works for you?
#distanceRunning #findYourPartner Whenever I’m frustrated 5 miles is all I need to work it out. I usually find a solution or feel better...
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Jessica Couch
- Jan 24, 2022
- 1 min
#Keep it Simple
You don’t need a crazy diet routine or a bunch of workout equipment you need a kid a girlfriend a blender it’s very very simple...
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